Getting glowing skin starts on the inside, so make sure you consume plenty of water daily. The Institute of Medicine recommends drinking at least nine cups of water a day, and this includes water from food. Another great way to hydrate your skin is to use natural facial oils. Coconut oil is a great option as it is known to increase hydration. Other options include jojoba oil, rosehip oil, and extra-virgin olive oil. It is also important to protect your skin from UVA and UVB rays.
For your mid-morning snack, eat cucumber and a small cup of fresh yogurt. For lunch, eat grilled chicken or fish with vegetables. A small bowl of brown rice is also great for lunch. For dinner, try a chicken stew with flatbread. Turmeric milk is another healthy snack to drink at nighttime.
If you want to get glowing skin in a week, you have to start with a proper diet. You should include the right amount of proteins, carbohydrates, and fats in your daily diet. You should also drink plenty of water. Try to drink at least two liters of water every day.
Adding healthy fats to your diet will help you to regenerate healthy cell membranes and restore the protective barrier to the skin. Lack of healthy fats can cause skin and hair to become dry and flaky. You can also increase your intake of healthy fats by increasing your consumption of salmon, olive oil, and whole eggs.