There are many reasons why you might choose to eat healthier, such as feeling better and having more energy. Because changing habits is difficult, taking one step at a time towards improving habits rather than attempting to change all practices at once is a method that works for many people. Here are five ways to start eating healthier this year. If you are looking for buying meat online visit Peter Bouchier.
1. Incorporate More Colors
Most people know that fruits and vegetables are essential to a healthy diet, and eating more of them is often part of a person’s health goals. However, you can take this a step further by incorporating as many different colors of these foods as you can into your diet. One of the main benefits of doing so is ensuring that you consume as many necessary nutrients as possible from fruits and vegetables. For example:
- Spinach, kale, and other green vegetables contain a lot of vitamin K, fiber, and potassium and are good non-meat sources of iron
- Orange and yellow foods like pineapples, peaches, carrots, and oranges tend to have large amounts of vitamin C and vitamin A
- Blue and purple fruits like blueberries, plums, and blackberries contain vitamin C and resveratrol, which behaves similarly to an antioxidant in the body
In addition to providing different nutrients, using different colored fruits and vegetables is helpful for creating new and interesting dishes for you and your guests.
2. Opt for Spices Rather Than Salt
Getting too much sodium in your diet is less than ideal, so make a point to use one of the many spices available to liven up your food rather than salt. Some spices to consider include:
- Basil, which is popular in Italian dishes
- Bay leaves, which cooks commonly use to add depth and flavor to soups and stews
- Cinnamon, which you can use in both baked goods and savory items such as chicken dishes
- Fennel seed, which pairs well with meats such as pork
- Turmeric, which goes with a wide variety of dishes, including eggs, rice, and soups
Experimenting with various spices while cooking is a fun and easy way to make a dish healthier when you use the spice in place of some of the salt.
3. Pay Attention to Hydration
Hydration is more about drinking than eating, but if you hydrate properly, you are more likely to make good choices when it comes to food. For example, not drinking enough water can lead people to eat more than they should, as some studies say people tend to think they are hungry when they are actually thirsty. Pay attention to how thirsty you feel and drink water accordingly, and take special consideration to do so if you are consuming alcohol or caffeine or are physically active.
4. Establish Good Grocery Shopping Habits
The food that you have in your house generally starts with what you pick up at the grocery store, so make sure you are in a good frame of mind when going shopping for groceries. For example, when you shop when you are hungry, you are more likely to make unplanned purchases or pick up unhealthy items for snacking. Some other good shopping habits include:
- Making a list ahead of time and sticking to that list
- Focusing on the perimeter of the store, as those sections tend to contain the healthier options such as fresh fruits and vegetables and lean meats
- Taking some time to read and compare the nutritional information of packaged foods
Establishing good habits while shopping can benefit your health and your wallet.
5. Plan Ahead
Much like how avoiding grocery shopping hungry can help you avoid making less-than-ideal purchases, planning meals ahead of time helps ensure that you make favorable decisions when you are tired, hungry, and thinking about what to have for dinner. For instance, many people benefit from meal prepping for the week.
There are many small steps that you can take to start eating healthier. These five things can help get you started.