Excessive Online Gaming Can Lead To Health Issues

Playing hours of video games daily can have negative physical consequences. These include poor sleep hygiene, sedentary lifestyle and weight problems. It may also cause a deterioration of relationships and school or job performance. It can fuel social anxiety and exacerbate mental health issues like depression. Long periods of gaming can lead to numbness or weakness in the hands from carpal tunnel syndrome. It can also cause headaches from dehydration and muscle loss from a poor diet.


Gaming can be a great passion and source of joy, but it is not necessarily an addiction. Many people love their hobbies and get a lot of satisfaction from them, and they can play for hours every day without having slot gacor hari ini gaming disorder or being addicted to video games in general. But if excessive online gaming interferes with daily functioning or is causing harm, it may be an addiction. A mental health professional can help you determine whether your compulsive playing is a problem.

Therapy can teach you coping skills to manage gaming urges, such as mindfulness meditation practices. It can also help you set time limits for gaming so that it does not interfere with your daily activities. Treatment options can include family therapy, individual counseling and group psychotherapy.

Sleep Deprivation

Everyone has difficulty falling or staying asleep at times, but when gaming takes up too much time it can cause a serious problem. Sleep deprivation leads to fatigue, irritability and depression. It also can increase the risk of heart attacks, stroke and diabetes. The lack of sleep can lower inhibitions and, when combined with the normal impulsivity of teens, can lead to dangerous behavior. Lack of sleep also reduces alertness and makes it difficult to respond to stimulation, which can negatively impact work performance or academic achievements.

In addition, the sedentary lifestyle that comes with excessive gaming can cause weight gain and poor diet. It can even lead to hygiene problems as the gamer neglects personal grooming and showering. Sleep problems also can exacerbate existing mental health conditions, such as anxiety, depression and ADHD.

Poor Diet

Gaming is a fun hobby, but it can also be a harmful addiction. People who spend excessive time playing video games can suffer from a variety of health problems, including carpal tunnel, migraines, sleep disturbances and backaches. They can also experience eating irregularities, poor personal hygiene and even depression. When gamers get too engrossed in their gaming, they can lose track of the time and may even neglect to eat or take showers. This lack of hygiene can contribute to bacterial infections and other physical problems.

Many gamers experience backaches from sitting in the same position for hours on end. They also tend to eat fast and unhealthy food. This leads to obesity and a lack of energy. This can cause a person to feel depressed and anxious, and may lead them to suicidal thoughts.

Repetitive Stress Injuries

Gamers can suffer from repetitive stress injuries, which are temporary or permanent damages to muscles, nerves, tendons and ligaments that develop from repeated movements over time. These injuries cause pain, numbness and weakness. Some gamers have developed chronic neck and back problems. They can also have issues with their eyes due to prolonged gaming sessions. In some cases, excessive gaming can lead to suicidal thoughts. This has been a common experience of people who have shared their stories on Game Quitters.

People who have a gaming disorder can have poor relationships with other people, which can also affect their mental health. This is particularly true if the games are violent, which can dehumanize people and contribute to aggression and depression. The disorder can also cause deterioration in personal hygiene and poor eating habits.

Mental Health Issues

Many experts agree that playing games for long stretches of time can negatively affect health. However, the jury is still out about how much gaming is too much. The good news is that you can limit your or your child’s gaming by setting limits and making sure they are doing other activities as well, including exercise.

A mental health disorder known as Internet gaming disorder (IGD) was recently recognized by the World Health Organization as a separate condition and has been classified in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5). Some people with IGD are thought to be at risk for other serious psychiatric disorders such as anxiety or depression. Those who have IGD should consider talk therapy such as cognitive behavioral therapy (CBT), which is a goal-oriented treatment approach that helps you change negative thoughts and behaviors.


Experience the thrill of online gaming with a wide range of virtual options. From fast-paced shooters to thought-provoking puzzle games, online games can cater to players of all ages and interests. Playing online games for prolonged periods can cause eye strain, posture issues and headaches. Take regular breaks and play in a well-lit room to prevent these effects.