Fibroids are noncancerous growths in the uterus, often appearing during childbearing years. When small, they may go unnoticed.
However, if they grow or multiply, they can lead to various issues. Severe symptoms may include;
- Heavy menstrual bleeding
- Pelvic pain, and
- Frequent urination
In some cases, they can lead to complications in pregnancy. They may also cause fertility problems.
Treatment is warranted when fibroids disrupt daily life, cause pain, or affect fertility. See options on this page: https://endofibroid.com.sg/service/fibroids/.
How can I treat my Fibroids at Home?
Considering home remedies for fibroids in Singapore offers a natural approach. Provided that you find a treatment that works, treating fibroids at home cannot only be cost-effective.
It can also be easily accessible, and provide a sense of control over your health. If you’re contemplating treating fibroids at home, here are some options you may want to try;
· Balance estrogen
Balancing estrogen is vital in managing fibroids. While estrogen is crucial for fertility, excess levels can exacerbate or trigger fibroids. Lowering estrogen through various methods can be effective. Here are two most effective ways to balance estrogen;
- Weight Management: Shedding excess weight reduces estrogen production. This can help you curb fibroid growth. So, strive to maintain a healthy weight.
- Avoiding Hormone-Disrupting Chemicals: Certain chemicals disrupt hormonal balance. With hormonal imbalance, your estrogen levels may get elevated. Limit exposure to substances in fertilizers, plastics (like BPA), pesticides, nonstick cookware, fire retardants, dyes, paints, and some personal care items.
· Try a Mediterranean diet
A Mediterranean diet emphasizes fresh greens, fruits, legumes, and fish. Studies suggest it may reduce fibroid risk.
This diet limits red meats like beef and lamb, which may increase risk. The abundance of nutrients and antioxidants in these foods supports hormonal balance, potentially benefiting fibroid management. Choosing this wholesome approach aligns with a proactive stance on reproductive health.
· Get enough vitamin D
Adequate vitamin D intake can lower fibroid risk by up to 32%. Your skin produces this vital nutrient in sunlight.
If you have darker skin or live in cooler areas, deficiency is more common. Supplements and vitamin-D-rich foods like egg yolks, fortified dairy, cereals, and fatty fish (salmon, tuna, mackerel) can boost levels.
Ensuring a balanced intake aids in fibroid prevention. Remember, sunlight and a well-rounded diet are key contributors to maintaining optimal vitamin D levels.
· Cut back on alcohol
Reducing alcohol intake benefits fibroid management. Alcohol can elevate estrogen levels, potentially worsening symptoms.
To cut back, start by setting clear limits on consumption. Opt for alcohol-free days each week. Swap alcoholic beverages for healthier alternatives.
Seek support from friends or a healthcare professional. Engage in non-alcoholic activities to shift focus. Practice mindfulness to curb cravings.
Also, keep track of progress and celebrate achievements. Prioritize a balanced, fibroid-friendly lifestyle for improved well-being. Remember, small steps lead to significant positive changes.
What is the Best Food to eat when you have Fibroids?
When opting for home treatment of fibroids in Singapore, certain foods can aid in their shrinkage. Here are some of the best foods to eat when our have fibroids;
· Fiber-rich foods
Consuming fiber-rich foods can be an effective home treatment for fibroids in Singapore. Not only do they support weight management and hormonal balance, but they also stabilize blood sugar levels.
These factors collectively contribute to potentially preventing and decelerating fibroid growth. Include these nutrient-packed options in your diet:
- Cooked and raw vegetables
- Cooked, raw, and dried fruits
- Whole grain bread and pasta
- Cruciferous vegetables
- Oats
· Green tea
Green tea, rich in antioxidants, holds potential benefits for managing fibroids. Its compounds work to combat inflammation and regulate estrogen levels, potentially slowing fibroid growth.
Additionally, for those grappling with heavy bleeding, a common fibroid symptom, green tea can be a supportive aid. It addresses iron levels to alleviate this concern. While not a sole solution, incorporating green tea into a balanced approach towards fibroid management may provide valuable support, promoting overall well-being.
· Potassium
Potassium-rich foods regulate blood pressure and may reduce the risk of developing fibroids. Examples include bananas, sweet potatoes, spinach, and oranges.
These foods support overall health. They can also be easily incorporated into a balanced diet, potentially alleviating fibroid symptoms over time.
· Dairy products
Dairy products can aid in managing fibroids due to their rich calcium content. Calcium helps regulate cell growth, potentially reducing fibroid development.
Opt for low-fat options like yogurt, milk, and cheese. Greek yogurt is a potent choice, packed with probiotics that support gut health.
Skim milk offers ample calcium without extra fat. Incorporate cottage cheese for a protein boost.
However, moderation is key; excessive dairy consumption may lead to other health issues. Balance is crucial for reaping the benefits of these dairy products in fibroid management.
How do you know when Fibroids are bad?
Recognizing when fibroids require attention is crucial for timely treatment. Although they rarely lead to cancer, their size and number vary.
Some are microscopic, while others can grow as large as a grapefruit, distorting the uterus both internally and externally. In severe instances, fibroids can expand to fill the pelvic or abdominal region, causing a noticeable change in appearance.
Certain symptoms indicate the need for treatment. If you experience sharp, sudden abdominal pain that doesn’t subside with pain relief, or if you undergo heavy vaginal bleeding accompanied by signs of anemia like dizziness, extreme fatigue, and weakness, seek immediate medical care. While fibroids are generally non-cancerous, these indicators warrant prompt attention to ensure your well-being.
Closing Thoughts
While some people may fancy home remedies for fibroids in Singapore, it’s important to note that not all cases can be effectively treated at home. If you encounter concerning symptoms or find home treatments ineffective, seek professional help.
A gynecologist clinic is the best choice for comprehensive evaluation and treatment. These specialized clinics possess the expertise and equipment tailored specifically for women’s health.
Gynecologists are trained extensively in conditions like fibroids, ensuring accurate diagnosis and personalized care. If you wish to experience personalized care for fibroids in Singapore, get in touch with the team at Endofibroid.
Book your appointment now for expert evaluation and tailored treatment. Your well-being is our priority. Call or visit us at;
Endofibroid | Centre For Endometriosis And Fibroids – Women’s Health Screening | HPV Vaccination Singapore
38 Irrawaddy Road
#05-49 Mount Elizabeth Novena
Singapore 329563
(65) 8048 7994